Pediatric ATI Practice Exam

Which choice is ideal for a lunch meal for a 10-year-old child with dietary concerns?

1. Hot dog with mayonnaise

2. Grilled chicken, pear slices, and water

3. Macaroni and cheese with soda

4. Fried fish and chips

The correct answer is: Grilled chicken, pear slices, and water

The ideal choice for a lunch meal for a 10-year-old child with dietary concerns is grilled chicken, pear slices, and water because it provides a well-balanced mix of nutrients that are essential for growth and development. Grilled chicken is a lean source of protein, which is crucial for muscle development and repair, especially in children who are active. It is low in unhealthy fats compared to fried options, making it a healthier choice. Pairing it with pear slices adds a serving of fruit, supplying essential vitamins, minerals, and dietary fiber that contribute to digestive health and overall well-being. Water as a beverage choice supports hydration without added sugars or calories that could lead to unhealthy eating habits. In contrast, the other options generally contain higher levels of fats, sugars, or processed ingredients that can be less beneficial for a child's health. While hot dogs might offer protein, they often contain preservatives and sodium that are not ideal for daily consumption. Macaroni and cheese is often high in carbohydrates and fats, particularly if made with processed cheese, and the addition of soda introduces a high sugar content that could lead to increased caloric intake without nutritional benefits. Lastly, fried fish and chips constitute a greasy meal that may contribute to poor dietary habits and weight issues.