Pediatric ATI Practice Exam

For a child learning about nutrition, what is an important concept to teach about carbohydrates?

1. They should be strictly avoided

2. They should be limited to fruits only

3. They are a primary source of energy

4. They are only found in sweets

The correct answer is: They are a primary source of energy

Teaching children about nutrition is essential for their overall health, and emphasizing the role of carbohydrates can significantly contribute to their understanding of a balanced diet. Carbohydrates are a primary source of energy for the body, especially for the brain and muscles. They are crucial for growth, development, and daily activities. When children consume carbohydrates, their bodies break them down into glucose, which is then used as fuel. This is particularly important for active children who need energy for play, sports, and learning. Teaching children that healthy carbohydrate sources, such as whole grains, fruits, vegetables, and legumes, provide not only energy but also important nutrients and fiber can help them make better food choices. Highlighting that carbohydrates play an essential role in their diet encourages children to include a variety of carbohydrate sources rather than fear or avoid them, fostering a more positive relationship with food and better nutritional habits in the long run.