Pediatric ATI Practice Exam

For a 10-year-old child who is obese, which meal choice is most appropriate?

1. Cheeseburger with fries

2. Pizza with soda

3. Baked fish sandwich on whole wheat roll with lettuce

4. Chocolate cake and ice cream

The correct answer is: Baked fish sandwich on whole wheat roll with lettuce

The most appropriate meal choice for a 10-year-old child who is obese is the option that includes a baked fish sandwich on a whole wheat roll with lettuce. This choice is beneficial for several reasons. First, the baked fish provides a source of lean protein, which is essential for growth and development in children. Unlike fried options, baked fish avoids excess unhealthy fats that can contribute to weight gain. The whole wheat roll is a healthier carbohydrate choice compared to refined options, as it contains more fiber. Fiber plays a crucial role in digestion, helps to keep the child feeling full longer, and can assist in managing weight by promoting a healthy diet. Including lettuce adds valuable vitamins, minerals, and additional fiber, further enhancing the nutritional quality of the meal. Overall, this meal promotes a balanced diet while supporting healthy nutrition and weight management for an obese child. In contrast, the other meal options are higher in unhealthy fats, sugars, and calories, which can contribute to further weight gain and do not support a balanced approach to nutrition for a child facing obesity.